Private Yoga?

Is private yoga a thing for normal people? Like, people who have kids and watch too many cat videos and forget their coffee on the roof of the car people? Yes! Private classes are a fantastic way to begin or deepen your practice, and a safe place for connection with the undivided attention of your teacher. Private classes are like a mini yoga teacher training without the hefty investment; it is an chance to examine your practice, increase body awareness, and understand how the words of a teacher translate to your breath and movement. In this setting, you’ll have the opportunity to pick your teachers brain, learn about yourself, and develop the confidence and skills to truly listen to your the innate wisdom of your own body.

Learn the Basics

For most, access to classes is not the main barrier to entry. Yoga has exploded in popularity across the country and throughout the internet community. A quick google search delivers endless results of local gyms, studios, and online platforms offering yoga to the masses. But that’s just it- masses of people are turning out, and that can be intimidating for anyone first attempt to jump in. As with any new practice, a lack of familiarity with the ‘norms’ and ‘culture’ is a strong deterrent. Add Insta-famous yogis and expensive gear to the mix and you’ve got a perfect storm of NOPE.

Here’s the secret though- all of those barriers are usually (never say never) just preconceived notions created by our own fears of looking silly. Yoga is for everyone (more here), but it’s easy to see why a public class can be intimidating. Taking a few private classes is a fantastic way to increase your awareness of the practice, it’s benefits, and what the heck to do when you get to a public class. In the safety of a one-on-one setting, you’ll gain the confidence you need to ask questions as they come up and geek out about the changes you feel (or don’t!). In building a strong relationship with your teacher, you will be emboldened to unlock the teacher within.

Every Body’s Different

As a bodyworker, this is a biggie for me. Every body is so very different! You don’t have to be a beginner to benefit from a private yoga class here and there. Teaching public classes means you teach to the average body- there are certain tried and true cues that most teachers will default to, taking time to problem solve as they can, but ultimately doing what they can to keep everyone as safe as possible. Private classes give you the opportunity to figure out why that Warrior One never quite feels right, or what it means to “isometrically pull your hipbone into it’s socket” (whut?). There are just some postures that can be workshopped and adjusted so that you reap the same benefits without putting your musculature at risk. Remember, flexibility is not mobility, and vice versa. There are some body structures that will not take traditional postures, and that’s okay. A skilled teacher can identify and modify for those unique variations in a private setting, empowering you to do the same in a public class.

Accountability

Let’s face it- everyone wants to be reliable. When your name is marked down in someone else’s planner, you’re more likely to follow through with that commitment. Working in a private setting will hold you more accountable to your practice and help protect the space you’ve dedicated to achieve your goals. Blowing off the internet lady is easy, but skipping out on an hour with that super enthusiastic teacher down the road? Not so much! In being accountable to each other, we learn to be accountable to the practice too!

It all comes back to the relationship you forge with your teacher; a private practice will help you gain skills and familiarity with the physical practice, but on top of that you’ll also find that you’ve gained a teacher that supports you, motivates you, and has your back when Life things happen. We all come to yoga for different reasons, but there is typically an underlying theme of desire for change, and change doesn’t happen in the comfort zone. In cultivating a practice, we upgrade our toolbox of ways to spin lemons into lemonade.  A private teacher is there to remind you why you want the changes that brought you to the mat, and hold you to that commitment as you bust through your boundaries.

Build a Home Practice

For many of us, routinely making it to a studio isn’t the most efficient way to get on the mat. A home practice gives you more autonomy over your schedule, especially if you travel a ton, have little ones to think about, or simply don’t live near a studio that inspires you. Luckily, the internet was invented and anyone with a decent wifi connection has on-demand access to world-class teachers for about as much as a Netflix subscription. While it’s great to have someone to virtually guide you through their sequence, it is very much a one-sided conversation without space for dialogue.  A regular private session is a wonderful supplement to your home practice, giving you the opportunity to play an active role in the conversation- What do you like? What doesn’t feel good in your body? How can you safely build up to the more advanced options? Private sessions are tailored to your needs, body mechanics, and goals. Your teacher can point you in the direction while you do the work in your home practice.

Deepen Your Practice- without the extras

I can’t stress it enough- everyone comes to yoga for different reasons. Someone looking to yoga as a form of physical exercise will have preferences vastly different from their spiritually-motivated neighbor. For some of us, yoga is the way to kickstart the day and add a fire to our bellies. Others use the space as a way to find peace, quiet, and inspiration. Most commonly, it’s a bit of each. Whatever the reason, dropping in on a public offering can be a crap shoot. In a private session, you get to define what the practice looks like. Enjoy astrological anecdotes? Say so. Hate hearing Rumi quotes? Say so. Prefer to classic rock over Native American Flute music? Say so. Want to know about the mythology behind the postures? You guessed it…SAY SO! Yoga is always your practice, but a private setting give you the power to mix and match exactly which ingredients go in to your particular brand of practice. Finding this secret recipe sows the seeds of a deeper practice- somewhere you actually want to go. As you dive deeper, you may find that the original reason you came around starts to change- and your teacher is there to accompany you in that new space.

 

All in all, yoga is a massive topic that can be broken down into infinite pieces marinated in “shoulds” and “coulds” and sprinkled with “do’s” and “don’ts.”  At the end of the day, you are the gatekeeper to your own practice, and all of this mumbo jumbo is simply a suggestion to chew on. Unlocking the split between mind and body can help bring you to your own conclusion, and it never hurts to try something new! If you’re on the fence about entering a yoga class at your local studio or have found the internet community as less than motivating, try a private class on for size. If it doesn’t fit…on to the next. ❤

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